So after my trip to the slot canyon I was pretty damn sore and beat up.  But I still got up saturday morning and went mtn biking with my friend Dave.  We rode up little cottonwood canyon and I actually made it to the top even though it almost killed me.  The ride down I was worth the pain I guess (maybe not though since I am having a har time walking at the moment)

After that I went to eat lunch with a friend then went and got me a Tattoo .. YaY.  It didn’t hurt as much as I thought it would and still to this minute my legs are hurting  a hell of alot more then my tattoo is.  Anyways.  Enough of the fun and now time to get back to my work (which I got a raise at and I am soo excited.)